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Hva og hvem er klovnen?
Hva og hvem er klovnen?
Møt skuespiller, lektor, og profesjonell klovn Knut Østrådal. Østrådal er utdannet innen drama, film, og teater. Har vært dramalærer i en årrekke, har gått på Lecoq Ecole International de Theatre i Paris, er fra Kristiansand, og bor i Barcelona. Hva og hvem er klovnen? Hør om klovnen i historisk perspektiv. Klovnedager i Lillesand
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Mindfulness med Jeannette Contreras
Mindfulness med Jeannette Contreras
Møt den erfarne yogainstruktør Jeannette Contreras. Vi inviterer til en spesiell kveld med fokus på mindfulness: En introduksjon til konseptet mindfulness og hvordan det kan berike din daglige interaksjon Praktiske tips og teknikker for å redusere stress og fremme ro i en travel hverdag Kort meditasjon og øvelser du kan integrere i din daglige rutine […]
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